i had to be at work early, so i started my day off with one of these:

this is called a “more than a meal” bar.  it’s chocolate and hemp seeds and topped with cashews. this shit is soooooo good…and provides something like 40 grams of protein.  literally, i ate about 1/4 of this and was full until dinner.

and i got gumbo from gumbo a go-go!

spinach and artichoke etouffee.

and chili cheese etouffee.  i couldn’t decide on one, so i got both and shared.

and for a late night snack/desert.

gas station ice cream poppers. meh.